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New to Qigong? No time to practice? No problem! Are You Willing to Invest 10 Minutes a Day into Your Health? Our bodies have natural healing abilities. We must unlock and nurture our inner healer to live healthy, fulfilling, joyful, and vibrant lives. How? With Qigong. “Qi” means life-force energy, and “Gong” means cultivation. Together, Qigong is an ancient practice for cultivating and balancing life-force energy, supporting health, and creating lasting well-being. Through gentle, mindful movements, Qigong nourishes the flow of “Qi” throughout the body. These movements are simple, uplifting, and accessible to anyone. Ready to explore Qigong? Join Maria Chowdhury for a 5-Day Qigong Activation. For five days, you’ll receive a 10-minute, easy-to-follow Qigong routine that you can do right at home. No experience, equipment, or special clothing required.
You can also join this program via the mobile app. Go to the app