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Maria Chowdhury
- Jan 7
- 4 min
Winter Qigong- Embrace the Yin
In the northern hemisphere, we celebrate the winter solstice on December 21st. We all know that it is the shortest day and the longest ni
sign up on the green banner at the top of the page. The key thing to remember here is to honor the wisdom of your body. Listen and notice the signals that tell you it's time to replenish. The practice of self-kindness and compassion is foundational, especially in the deep winter months. Patience and acceptance that you move at a slower pac
Maria Chowdhury
- Jan 4
- 4 min
Receive Your Word of the Year! Introduction, Meditation & Journaling Experience
Happy New Year! Welcome 2021 Today, I’d like to share a popular tradition that I’ve grown to love with you because it brings me so much c
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