Walking the path of the Tao is a conscious choice to be in harmony with nature. It is a choice to walk as love. In every moment, we have a choice to experience peace, joy, love, and gratitude. When we choose to love, everything in our life aligns with that choice. Our hearts, minds, bodies, and souls feel more connected, alive, spacious, and magical. In Qigong, we have a fundamental principle that says where your mind goes, Qi follows. In other words, where your thoughts and

In traditional wisdom, autumn represents the transition from the bright, expansive Qi of summer into the introspective Metal Element.

In Qigong practice and Traditional Chinese Medicine TCM, the Earth element corresponds with the late summer season from the end of August to the Autumn Equinox in September. It marks a time of pause, to ground, and regroup. Late summer is the season of harvest when we can take the time to rest and reap abundance from our hard work. Also, it marks the autumn equinox, with equal light and darkness. It reminds us to come to our center and find balance while being fully present a