Is your heart fire harmonized or out of balance? Qigong is a practice that teaches us how to harness the gifts of nature and the seasons for personal growth and empowerment. In Qigong, each season is associated with a different element, and summer is the season of fire. The fire element is related to the heart, which contains powerful emotional energy that ignites who we are. Summer is extreme yang and has a way of provoking the fires of the heart to lead us to new emotional

Join me, and in the next 25 minutes, we can transform anger into vitality and rage into power with this simple Qigong for anger practice.

How to harness the qualities and energies of the Wood Element to cultivate health, resilience, and creativity in your life.