In Qigong, the Metal Element is essential in helping you stay healthy and balanced in your physical and emotional body. When the Metal Element is strong within you, you can gracefully process life’s experiences and let go of energy that no longer serves you. These qualities are essential for both physical and emotional well-being. Read more to balance your metal element.

Having a consistent Five Element Qigong Practice can enhance your wellbeing on every level by transforming stress into vitality.