Tuesday, 10 am- 11:30 am Central Time. 

All classes are recorded.  Every participant will receive the recording.
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Welcome, mystics, healers, guardians, and alchemists!

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In Qigong, we move as nature, in a flow that opens up lines of communication with the parts of ourselves that need attention, love, and compassion. The energy of life moves through us as frequency, revealing truths.   The wisdom of our bodies speaks these truths not in words but in sensations. To hear her messages, we have to slow down and become still and quiet.

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Qigong is an ancient practice that weaves us back to our true nature. Back home in our bodies. The energy travels through meridians in our bodies like rivers and lakes that need to be cleared, stimulated, activated, and attuned to the natural seasons and cycles. We flow like rivers, rise like clouds, stand like trees, and dance like fire.

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Our weekly qigong sessions intentionally hold space for small groups that feel like personal ceremonies.

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We gather and practice together in an intimate container of safety. Before we begin, we give space to voice what needs to be witnessed, moved, to be made into medicine.  Then we'll choose the Qigong forms that best fit the group's needs that day so that every woman present will be nourished by this unique combination of Qigong forms for the session. And each woman will create her own personal elixir of energy medicine.

 

After the session, we gather to harvest and integrate the healing we collectively experienced. As each sister shares her personal insights, visions, and sensations, we are all blessed. We are blessed by the energy of the experience and the community that holds us.

 

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In late summer, we invite in The Bear from 5 Animal Sports and the earth element from All Seasons Qigong.  Read my Blog Qigong for Late Summer to learn more about how to get rooted and grounded.

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Join us and follow along in a relaxed and supportive environment. This class is suitable for all fitness and skill levels. You can do the movements in a small space. It is intended for those who want to connect with their body, mind, breath, and spirit with soft, gentle, and motivating movements appropriate for summer's potent life force energy.

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We will use Zoom to practice together. If you are new to Zoom, you will have to download the program. Click here for instructions. Allow at least 5- 10 minutes to set this up before the class starts. You can choose to share or hide your screen during the session. It's nice to see everyone to create a group atmosphere. Stay after class for questions and discussion.

 
To join the class, choose the payment options and click the links below. 

The zoom link will be provided upon registration. 

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What to Expect:

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This class focuses on psycho-spiritual and healing Qigong practices.  We learn how to cultivate, circulate and direct qi to promote a feeling of relaxation, expansion, and spiritual connection. 

 

No experience necessary!

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What to Wear:

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Wear comfortable workout clothes, tennis shoes.

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What to Bring:

 

Along with your beautiful open heart, bring water, and have a chair to sit down if you need to.

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