Drop In Class ONLINE 90 minutes

Service Description

Are you ready to transform stress into vitality? Experience the Healing Power of Qigong for Health and Longevity Welcome, I’m Maria Chowdhury, your Qigong Instructor, and I’d love for you to join our growing Qigong community! Drop in anytime or grab a class pass—all levels and all bodies are welcome! Each 1-hour class is a moving meditation designed to calm your nervous system, restore your energy, and awaken your inner vitality. Rooted in the rhythms of nature, our gentle yet powerful movements help you feel more grounded, centered, and alive. Qigong is an ancient practice of mindful movement, breathwork, and stillness that brings harmony to your body, mind, and spirit. It’s a beautiful way to release stress, recharge your energy, and reconnect with your natural flow. 🌿 We warm up, stretch, and move with intention. Let’s move together, breathe deeply, and create space for more ease, grace, and joy in our lives. Deep bows of gratitude to you and your practice, Maria Chowdhury Certified Holden Qigong Instructor 🙏🏽