Acerca de

In this session, we will practice:

​

• A loving-kindness Qigong routine to develop feelings of compassion, kindness, and love towards self and others.

​

• The Lotus Flow: A Buddhist Qigong movement to open the heart and increase feelings of empathy, love, and connection to all beings

​

•  Practicing these Qigong movements for a few weeks could increase feelings of love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe in your life!

​

• When we are in love states, we can improve our body’s natural ability to heal itself.  Qigong as moving meditation has been shown to reduce stress, decrease migraines, chronic pain, and PTSD, and activate the brain's emotional and empathetic processing centers so you can enter the flow state with more ease and grace.