Path with Harmony
Qigong for the Awakening Woman
Path with Harmony
Qigong. Rooted in Nature. Flowing with Life.
Path with Harmony
Qigong. Rooted In Nature. Flowing with Life. Find, health, vitality and inner peace with Qigong.
Path with Harmony Qigong
Rooted in Nature. Flowing with Life.
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Spring Qigong on Mount Sequoyah
An 8-Week Qigong Series for Balance, Resilience & Vital Life Force
Fayetteville, AR
Live at Sequoyah Hall & the Mount Sequoyah Overlook
Move With the Season. Awaken Your Qi.
Spring is the season of the Wood Element, the energy of new growth, clarity of direction, rooted expansion, and creative emergence. In this series, we harness that intelligence to invite resilience, clear energy, and steady forward movement into your life.
This is more than gentle movement. This is a pathway toward:
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Stress relief and nervous system regulation
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Creative clarity and aligned action
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Connection with yourself, others, and nature
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Longevity, balance, and inner harmony
Qigong is a time-tested practice of mindful breath, flowing movement, and subtle awareness. It is appropriate for beginners and enriching for advanced practitioners alike.
Benefits of Qigong Practice:
By moving with intention and breath, you create space in your nervous system and energy field. Participants in this practice often experience:
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Reduced stress and emotional heaviness
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Improved balance, flexibility, and wellbeing
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Greater mental clarity and inner calm
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Body-mind resilience that supports longevity
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Connection to community and nature’s rhythms
A Setting That Supports Your Practice
We gather in Mount Sequoyah Hall a warm, light-filled space with beautiful wooden floors and tall windows that welcome the golden hues of evening light.
When weather allows and the group feels called, we will practice outdoors on the grass or at the Mount Sequoyah overlook, letting the fresh air and open sky deepen our breath and expand our perspective
Location & Setting
There is something quietly meaningful about teaching here. This place holds a personal vision I’ve carried for years. My son’s name is Sequoyah, and for as long as I’ve practiced Qigong and Tai Chi in Fayetteville, I’ve dreamed of offering this work in this space.
Now that dream is a reality!
Series Format
This practice is most powerful when experienced over time. For that reason, we’ve designed this as an 8-week series:
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8 Weekly Sessions — to build depth, safety, and embodied familiarity
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Drop-In Opportunities — available for Session 1 and Session 4 only, so new students can experience the energy of the group while preserving continuity
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Discounted Series Pass — encouraged for full participation and deeper transformation
Adults only
Tickets sold on Eventbrite.
Select your ticket type carefully: 8-Week Series or Drop-In (Session 1 or 4)
The Awakening Dragon Form
Throughout this series, we will learn and embody the Awakening Dragon form — a sequence that stirs creative life force, harmonizes Wood energy, and moves stagnant Qi into circulation. For beginners, this form is accessible and clears out old stuck energy; for experienced practitioners, it deepens connection, presence, and skill
This Series Is For You If You Are Ready To…
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Become the kind of person who keeps promises to yourself.
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Strengthen your nervous system instead of running on adrenaline.
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Move your body in a way that builds resilience rather than depletes it.
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Transform stress into clarity and forward momentum.
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Practice consistently enough to actually experience change.
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Say yes to something that stretches you — literally and energetically.
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Go up the mountain and embody the life you want to live.
You understand that change does not happen by thinking about it.
It happens by practicing. The Wood element teaches us that growth requires direction.
The Fire element reminds us that momentum requires fuel.
This series offers both a grounded structure and an awakened life force.
You are not here to shrink.
You are here to grow roots and rise.
If something inside you knows that now is the time, trust that.
Instructor
Led by Maria Chowdhury, founder of Path with Harmony Qigong, this series combines grounded teaching, compassionate guidance, and embodied practice. Maria brings a warm, accessible approach that invites you to move into your life with steadiness, clarity, and true presence
FAQ
Q: Is this class suitable for beginners?
Yes. No prior experience is needed. This practice is for you, so it will meet you where you are at. It is suitable for beginners and avid practitioners.
Q: Can I drop in any week?
To support group continuity, drop-ins are available only during the 1st and 4th sessions.
Q: Why an 8-week series?
Qigong is most effective when practiced consistently. The series format allows your body and nervous system to build familiarity, depth, and lasting benefit.
Are you ready for a Place, a Practice, a Path?
Here in Fayetteville, beneath spring skies and among the gentle hills, we move together: breathing, balancing, awakening. Come home to your body. Come alive to your life force. Come practice with us.
What People Are Saying
"Working with Maria has been a transformative and nourishing experience. Maria's skillful and intuitive approach, along with her deep understanding of qigong's healing and wellness aspects, have inspired harmony within my mind, body, and spirit. I feel rejuvenated after each qigong session. Maria is skilled at creating a sacred container for healing and self-discovery within a group while being mindful of individual hopes and needs. I have found a sense of sisterhood and support in her presence, connecting with other women on the same journey. I highly recommend Maria as a qigong teacher and empathetic guide for those seeking to connect with their inner Self and embrace a supportive community."
Kayley. W
Qigong practitioner
I chose to start a gentle exercise routine to honor a commitment to myself. I’m receiving improved physical strength and am delighted to discover so much more within Maria’s unique and fun-spirited way.
-Maryevelyn
Maria is not only an amazing, joyful, loving person…she is a dedicated and committed teacher.
What I have experienced in her QiGong class is a deeper awareness and connection with my physical body, spiritual resonance, and my relationships.
She has the ability to tap deeply into the exploration of our interconnectedness with the elements, seasons, and guides…all while beautifully demonstrating and teaching the form of Qigong.
I highly recommend her classes!!
In deep gratitude.
-Timido Ricard
Rooted Vision- Wellness Center for Massage and Energy Healing
"Practicing qigong with Maria Chowdhury is a nourishing and empowering experience. As a queer and trans person, it's especially affirming to find spaces where all parts of my lived experience are warmly welcomed—and Maria creates that kind of space with deep intention and care. Her teaching honors each person's inherent power and dignity with genuine reverence, creating a sense of belonging that is both grounding and expansive."
-Sam Ash
Group Facilitator
