Path with Harmony
Qigong for the Awakening Woman
Path with Harmony
Qigong. Rooted in Nature. Flowing with Life.
Path with Harmony
Qigong. Rooted In Nature. Flowing with Life. Find, health, vitality and inner peace with Qigong.
Path with Harmony Qigong
Rooted in Nature. Flowing with Life.
Awakening Vitality
Community Qigong at
The Fayetteville Public Library
Five Element Seasonal Qigong Series with Maria Chowdhury
5- Part Series
Free & Open to All
Join Maria Chowdhury of Path with Harmony Qigong for a free 5-part Seasonal Qigong series in the Art and Movement Room at The Fayetteville Public Library.
Join us for Qigong, a gentle, meditative movement practice that supports nervous system regulation, balance, and overall well-being.
This series of classes will emphasize breath, posture, and mindful movement, helping participants build strength, flexibility, and inner awareness while reducing stress and restoring vitality. These classes will be offered seasonally in April, June, August, and October. Make sure you mark your calendar to join us through the seasons!
This standing practice includes warm-ups, stretches, and meditative movement, and can be adapted for seated practice based on your comfort and needs.
Let’s flow together, because every movement is a step toward more grace, ease, and joy in your life.
🗓 Dates: Wednesdays: April 22nd, June 24th, August 26th, October 28th, January 27th
🕡 Time: 6:00–7:30 PM
📍 Location: The Fayetteville Public Library, Fayetteville, AR- The Art and Movement Room
🌿 Cost: Free of charge - Rich in wisdom
All ages and experience levels are welcome. Come as you are—no special clothing or equipment needed. Let’s breathe, move, and cultivate harmony together.
I look forward to practicing with you!
Maria Chowdhury
Holden Qigong Certified Instructor
Schedule of Events
This series is designed to be flexible and welcoming. You're invited to join in whatever way works best for you, whether that’s one session or all five.
Each class is part of a flowing series, with themes that build on one another, but every session also stands alone as a complete and nourishing experience.
Wednesday, April 22nd 2025, 6:00-7:30 p.m
Session 1:
Spring Qigong
Qigong for Longevity &
A Healthy Nervous System
Transform Stress into Vitality to "add not only years to your life but life to your years.”
In this session, we will:
-
Tap into the season of Spring and the qualities of the wood element to cultivate resilience with strength and flexibility.
-
Ignite your confidence to pursue your inner visions and the motivation to bring them to life.
-
Learn how to fundamentally “rewire” your response to everyday stress so you don’t get thrown off balance as easily
Wednesday, June 24th 2025, 6:00-7:30 p.m.
Session 2:
Summer Qigong
Qigong for Anxiety &
A Healthy Stress Response
Transform Stress & Anxiety into Inner Peace, Tranquility, & Courage
Stress and anxiety are natural responses to modern life, but they don’t have to rule your life.
In this session, you will:
-
Fertilize your internal energy system—like tending a garden—to cultivate lasting tranquility
-
Fortify a protective energetic shield and release other people’s energy that doesn’t belong to you.
-
Cleanse your body of anxiety and stress, so they no longer freeze or drain your life force.
-
Learn how to restore balance, reclaim your inner calm, and strengthen your energetic boundaries.
Wednesday, August 26th 2025, 6:00-7:30 p.m
Session 3:
Late Summer Qigong
Qigong for Feeling Centered &
A Healthy Digestive System
Transform worry into presence so you can feel solid, strong, and serene every day.
In this session, we will:
-
Tap into the season of Late Summer and the qualities of the earth element to cultivate present moment awareness with grounded stability.
-
Nourish yourself energetically, activate your inner peacemaker, and ignight your healthy digestion.
-
Learn how to stay grounded and centered so you don’t get thrown off balance as easily.
Session 4:
Autumn Qigong
Qigong for Better Breathing &
A Healthy Immune System
Wednesday, October 28th, 2025 6:00-7:30 p.m.
In this session, we will…
-
Practice breathing techniques to energize the lungs to eliminate fatigue so you can fully express your unique gifts and serve those in need.
-
Activate your guardian Qi and boost your immune system naturally.
-
Learn how to work skillfully with the metal element with simple Qigong movements to come into alignment and your integrity.
-
Release feelings of grief and sadness, and gently shift them into feelings of inspiration and courage.
Wednesday, January 27 th, 2027 6:00-7:30 p.m
Session 5:
Winter Qigong
Qigong for Mobility &
Healthy Joints
Our joints are like pockets where energy is stored, and it's important that we practice healthy movements to keep our energy pathways open and free.
In this session, we will:
-
Focus on releasing old energy that may be stored in our joints and freeing up new energy to help us feel healthy and vital.
-
Practice Joint mobility exercises.
-
Relax into gentle stretches.
-
Work to improve our range of motion.
-
Move with relaxation and flow
* Medical Disclaimer!
I, Maria Chowdhury, am not a medical doctor. I am a Qigong teacher and these practices are freely shared with the community for educational and self-care practices. In the spirit of good faith and trust in your personal responsibility. These practices do not replace medical care from a healthcare professional!
.jpg)
Frequently asked questions
- 01
- 02
- 03
- 04
- 05
- 06
- 07
- 08
- 09
Thank You!
This event is made possible in part by the generous support of the Fayetteville Public Library
