Embrace the Yin and Nourish Your Deepest Truth
Winter Qigong supports us to rest, restore, and nourish our roots.
Embrace the Yin and Nourish Your Deepest Truth
Guided Healing Water Meditation for Winter Qigong
Is Your Metal Element Out Of Balance? Here are 6 Signs That It's Time To Harmonize!
Working Skillfully with The Metal Element- The Gifts and Challenges
Qigong for Autumn- Breathe Deep and Transform Grief into Courage
Qigong for Late Summer It's Time to Ground and Regroup
Qigong for Summer To Harmonize Your Heart Fire
Qigong for Spring- Grow, Expand & Bloom!
Qigong for the Autumn Equinox- Harvesting the Wisdom of the Season