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Embrace the Yin and Nourish Your Deepest Truth

Winter Qigong supports us to rest, restore, and nourish our roots.

Guided Healing Water Meditation for Winter Qigong

Winter is a time for turning inward and exploring our deeper selves. Enjoy this guided meditation.

Is Your Metal Element Out Of Balance? Here are 6 Signs That It's Time To Harmonize!

In our most recent blog, we explored the Metal Element and learned how to work skillfully with it. After reading it, someone asked me how...

Working Skillfully with The Metal Element- The Gifts and Challenges

Do you ever find it challenging to let go of old thought patterns or emotions? Do you find yourself ruminating over old thoughts,...

Qigong for Autumn- Breathe Deep and Transform Grief into Courage

Fall is the season of the lungs and the metal element. The color is white or silver, and the stage of life is adulthood. The taste is...

Qigong for Late Summer It's Time to Ground and Regroup

In Qigong practice and Traditional Chinese Medicine TCM, the Earth element corresponds with the late summer season from the end of August...

Qigong for Summer To Harmonize Your Heart Fire

Summer is the season of the free spirit, of discovery, play, joy, and love. It is the season of the open heart. School is out, and we are...

Qigong for Spring- Grow, Expand & Bloom!

Are you ready to receive the gifts of spring Qigong and the wood element? Learn how to harmonize with nature and transform stress into peace

Qigong for the Autumn Equinox- Harvesting the Wisdom of the Season

At the Autumn Equinox, we are at the balance point between the shortest and longest, between night and day, the darkest and lightest, Yin...

Qigong for the Awakening Woman