Is your heart fire harmonized or out of balance? Qigong is a practice that teaches us how to harness the gifts of nature and the seasons for personal growth and empowerment. In Qigong, each season is associated with a different element, and summer is the season of fire. The fire element is related to the heart, which contains powerful emotional energy that ignites who we are. Summer is extreme yang and has a way of provoking the fires of the heart to lead us to new emotional

Having a consistent Five Element Qigong Practice can enhance your wellbeing on every level by transforming stress into vitality.

Do you ever find it challenging to let go of old thought patterns or emotions? Do you find yourself ruminating over old thoughts,...

In Qigong practice and Traditional Chinese Medicine TCM, the Earth element corresponds with the late summer season from the end of August...

Winter Qigong supports us to rest, restore, and nourish our roots.

Activate your inner vision and intuition to creatively find solutions, and have courage to manifest your hearts desires with Spring Qigong

Winter is a time for turning inward and exploring our deeper selves. Enjoy this guided meditation.

In our most recent blog, we explored the Metal Element and learned how to work skillfully with it. After reading it, someone asked me how...

The lungs hold many emotions and grief is one of them. Learn how to work skillfully with the emotions of the lungs with Qigong for Autumn.