Having a consistent Five Element Qigong Practice can enhance your wellbeing on every level by transforming stress into vitality.

Do you ever find it challenging to let go of old thought patterns or emotions? Do you find yourself ruminating over old thoughts,...

In Qigong practice and Traditional Chinese Medicine TCM, the Earth element corresponds with the late summer season from the end of August...

Winter Qigong supports us to rest, restore, and nourish our roots.

Activate your inner vision and intuition to creatively find solutions, and have courage to manifest your hearts desires with Spring Qigong

Winter is a time for turning inward and exploring our deeper selves. Enjoy this guided meditation.

In our most recent blog, we explored the Metal Element and learned how to work skillfully with it. After reading it, someone asked me how...

The lungs hold many emotions and grief is one of them. Learn how to work skillfully with the emotions of the lungs with Qigong for Autumn.

Summer is the season of the free spirit, of discovery, play, joy, and love. It is the season of the open heart. School is out, and we are...