Qigong for Women Online Classes
Live Classes Friday, 10 am- 11 am Central Time.
Join us and follow along in a relaxed environment. This class is suitable for all fitness and skill levels. The movements can be easily done seated or standing. It is intended for those who want to connect with their body, mind, breath, and spirit with soft gentle movements.
We will use Zoom to practice together. If you are new to Zoom, you will have to download the program. Allow at least 5- 10 minutes to set this up before the class starts. You can choose to share or hide your screen during the session. It's nice to see everyone to create a group atmosphere. Stay after class for questions and discussion.