In-person Classes Friday, 10 am- 11 am CST. 

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Wilson Park

675 N Park Ave, Fayetteville, AR 72701

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We meet in the shady field across the creek from the playground.

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“Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air, and you.” Langston Hughes

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Summer is the season of the free spirit, of discovery, play, joy, and love. It is the season of the open heart. School is out, and we are on vacation; we feel freer, show more skin, stay up late at night, and laugh with our friends. The golden solar energy fuels our passions and liberates our minds and spirits. 

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Qigong is a practice that teaches us how to harness the gifts of nature and the seasons for personal growth and empowerment. Now in our class, we are going deeper to explore how our Qigong practice can support us to connect with and gather the elemental energies of fire to enhance our vitality and happiness.

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One of the things I love about Qigong is how it helps us bring awareness to what is and isn't serving us. Excessive busyness, hastiness, stress, and taking on others' painful emotional states can all harm our hearts.  We see this being reflected in the western medical understanding that stress and anxiety lead to elevated blood pressure, which over time damages our hearts.

 
Qigong for summer helps us pay attention to our internal and external environments to make sure we don't take on too much busyness and emotional excess. By learning how to direct our emotional experiences towards love and joy, we can celebrate the season in a fulfilling and meaningful way.

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Read my Blog Qigong for Summer to learn more about how to harmonize our heart fire and register to join the class so we can practice together!

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Join us and follow along in a relaxed and supportive environment. This class is suitable for all fitness and skill levels. You can do the movements in a small space. It is intended for those who want to connect with their body, mind, breath, and spirit with soft, gentle, and motivating movements appropriate for summer's potent life force energy.

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What to Expect:

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This class focuses on psycho-spiritual and healing Qigong practices.  We learn how to cultivate, circulate and direct qi to promote a feeling of relaxation, expansion, and spiritual connection. 

 

No experience necessary!

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What to Wear:

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Wear comfortable workout clothes, tennis shoes, and bring water!

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In case of inclement weather, we will meet on zoom.

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To register for the class contact me and let me know you are planning on attending. You can pay $12 with Paypal or pay at the class.  I will not have change with me.

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