Path with Harmony
Qigong for the Awakening Woman
Path with Harmony
Qigong for the Awakening Woman
Path with Harmony
Qigong for the Awakening Woman
Path with Harmony
Qigong for Awakening
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Live Online Qigong Sessions
Sunday Morning, 11 am- 12:30 pm Central Time
Monday, 7 pm- 8:30 pm Central Time
All classes are recorded. Every participant will receive the recording.
Welcome, mystics, counselors, healers, guardians, and alchemists!
Here in the Path with Harmony Sanctuary, we practice Qigong for awakening!
In Qigong, we move as nature, in a flow that opens up lines of communication with the parts of ourselves that need attention, love, and compassion. The energy of life moves through us as frequency, revealing truths. The wisdom of our bodies speaks these truths not in words but in sensations. To hear her messages, we have to slow down and become still and quiet.
Qigong is an ancient practice that weaves us back to our true nature. Back home in our bodies. The energy travels through meridians in our bodies like rivers and lakes that need to be cleared, stimulated, activated, and attuned to the natural seasons and cycles. We flow like rivers, rise like clouds, stand like trees, and dance like fire.
Our weekly qigong sessions intentionally hold space for small groups that hold personal medicine.
We gather and practice together in an intimate container of safety. Before we begin, we give space to voice what needs to be witnessed, moved, to be made into medicine. Then we'll choose the Qigong forms that best fit the group's needs that day so that every person present will be nourished by this unique combination of Qigong forms for the session. And each person will create their own personal elixir of energy medicine.
After the session, we gather to harvest and integrate the healing we collectively experienced. We are all blessed as each person shares their personal insights, visions, and sensations. We are blessed by the energy of the experience and the community that holds us.
In Autumn, we connect with our breath and strengthen our immune systems. We reveal and release all that is ready to go. With love and grace, we grieve and forgive. With each breath, we create space in our bodies to hold things lightly as we spread our wings and fly like with the White Crain.
Receive The Gifts Of The Metal Element This Fall…
In this Online 7-Week Qigong for Autumn workshop, I will share powerful Qigong practices designed to cultivate Metal and Lung Qi. The breathing exercises not only boost your immune system, fortifying your energy for the colder winter months, but they also support you as you let go of stagnant sadness in your body.
Since The Metal Element and lungs are associated with the fall, the combination of breathing practices, flowing movements, and standing postures are here to support you in receiving the gifts of the season with your whole body, mind, and spirit.
This workshop is for you whether you are interested in processing grief, boosting your immune system, or experiencing greater discernment and clarity in your life. Qigong for Autumn offers empowering practices to help you on your journey.
Click on the banners below and experience for yourself the gifts of the Metal Element in your life. We have morning and evening sessions available.
Join us and practice cultivating your life force energy in a relaxed and supportive environment. Each session is suitable for all fitness and skill levels. This is not an exercise class. Rather it is an opportunity to cultivate, circulate and store life force energy in your body. My intention is to guide and teach soft, gentle, energy medicine practices to those who want to connect with their body, mind, breath, and spirit.
Since we practice on Zoom in the comfort and privacy of your own home you do not need a lot of space to practice. You need enough room to step forward and backward and to spread your arms wide in all directions.
If you are new to Zoom, you will have to download the program. Click here for instructions. Allow at least 15 minutes to set this up before the class starts. We love it when everyone's camera is on so that we can see each other to create a group atmosphere. You are invited to stay after class for questions and discussion.
TESTIMONIALS
“Maria helps me connect to my body’s own energy flow enhancing my physical and mental awareness that clears away energy blocks keeping my stress and emotions in balance. The movements allow increase circulation enabling a stronger immune system to flourish providing a great benefit to me during this time of uncertainty. Maria’s class makes you feel at peace when you leave, no matter what is going on around you.”
Sandra Parrotte
"Maria is full of embodied feminine wisdom to share! I’ve been acquainted with her for many years, love her herbal offerings, and am so glad that she is now teaching Qi Gong. Qi Gong has long been a favorite of mine, and I’ve enjoyed many classes from different teachers. In Maria’s classes, I'm always pleased and enriched by her unique and heartfelt ways of sharing this ancient form of healing. Thank you, Maria, you bring a new life to this practice!"
Barbara Hannelore
Author, Artist, Mentor
WomensWayMoonCycles.com
To join the class, click the link below.
The zoom link will be provided upon registration along with a welcome packet.
Please arrive at least 5 minutes before we begin so we can start on time and set our shared intentions.
What to Expect:
This class focuses on psycho-spiritual and healing Qigong practices. We learn how to cultivate, circulate and direct qi to promote a feeling of relaxation, expansion, and spiritual connection. We practice for 1 hour and have a 30-minute conversation afterward. Plan to be present for 1 1/2 hours.
No experience necessary!
What to Wear:
Wear comfortable workout clothes, tennis shoes or go barefoot. As long as your feet are not cold and you won't slip.
What to Bring:
Along with your beautiful open heart, bring water, and have a chair to sit down if you need
to.
